Classical Acupuncture

Enrico Viselli

Strategies to Stay Calm and Joyful During the Season

Published December 16, 2024

The holiday season is often portrayed as the most wonderful time of the year, filled with joy, family gatherings, gift-giving, and celebration. However, for many people, the holidays can also be a source of significant stress. From financial pressures to juggling family dynamics, the season can bring a wide range of challenges making it difficult to fully enjoy. If

How to Stay Mentally Resilient in the Colder Months

As the days grow shorter, temperatures drop, and sunlight becomes scarce, many people find themselves feeling a little down. While winter can bring moments of cozy reflection and rest, it also presents unique challenges to mental health. For some, it’s a time of seasonal affective disorder (SAD), heightened stress, or loneliness. The good news is that there are effective

Three Delicious and Healthy Soup Recipes to Keep Warm This Winter

Winter is the season of comfort food, and nothing says comfort like a warm bowl of soup. As the days grow shorter and temperatures drop, hearty soups can nourish the body and soothe the soul. And the good news is you don’t have to sacrifice health for comfort. Many soups are packed with nutrients that can keep your immune

Classical Acupuncture

Enrico Viselli

Strategies to Stay Calm and Joyful During the Season

How to Stay Mentally Resilient in the Colder Months

Three Delicious and Healthy Soup Recipes to Keep Warm This Winter

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