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Tag Archives: wellness

Benefits of Adding Acupuncture to Your Wellness Routine

By admin | Published January 8, 2024

This is the time of year when many are looking to start (or restart) their wellness routines. Self-care Saturdays may have fallen by the wayside during the holiday season and now is the time to get back on track. As you examine your health goals and wellness priorities this year, have you considered adding acupuncture to your wellness routine?

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Four Reasons Self-Care Should be a Priority in Your Life

By admin | Published April 17, 2023

Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent. 

And nobody knows

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Should healthcare make you healthy?

By Enrico Viselli | Published July 18, 2014

Should healthcare make you healthy?

Forbes reports that in 2013, the United States spent 3.8 trillion dollars on healthcare. Americans want to be healthy but the hard facts show that good health is not for sale. If you want to live a healthy lifestyle then take ownership of your health. If you choose to become and stay healthy, make

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50 Ways to Leave Your Acupuncturist

By admin | Published March 11, 2013

I’m a lucky acupuncturist.

I work with wonderful people every day and I get to hear your stories, celebrate when you get well and watch your families grow up.

I always try to think of ways to improve your health but suddenly it occurred to me—there is one way I haven’t yet helped you.

I haven’t given you a definitive

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How to End Seasonal Affective Disorder and Start Loving Winter

By admin | Published January 28, 2013

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

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